Relaxing with a cup of this brew may help restore the calm in your life.
We dont have to tell you that stress is, well, stressful.
But if youre feeling stressed out, youre hardly alone.
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According to the American Psychiatric Association, 43% of us reported feelingmoreanxious in 2024 than the year before.
If that stress comes from the occasional traffic jam or work-related deadline, its no big deal.
But when stress becomes the norm, it can escalate to chronic anxiety.
Over time, chronic stress and anxiety can even weaken your immune system and impair your heart health.
Thankfully, there are natural remedies that can help, like sipping a soothing cup ofchamomile tea.
For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.
What makes chamomile tea the best tea for stress relief?
We spoke to nutrition experts to find out.
Heres what they told us.
How Chamomile Tea Can Reduce Stress
Heres the cool thing about science: Its always evolving!
And if youve ever had stress-related digestive issues, chamomile may help soothe your stomach, too.
Over time, that lack of quality sleep can lead to even more stress.
The good news is chamomile tea may help you wind down and get the rest you need.
Its so effective that itsour favorite tea for better sleep.
So, theres little risk in incorporating it into your routine.
Here are their favorite tips to add more soothing chamomile tea to your day.
Swap it in for coffee or cocktails.Chamomile is caffeine-free and contains no alcohol.
So, its calming effect is a perfect addition to your afternoon or evening routine.
Add it to your hydration routine.Tired of water?
Braddock recommends investing in a tea pitcher forhydrationvariety.
Theres no barrier for consumption when the tea is already made up and ready to go.
Customize your brew with your favorite flavors.Prefer a slice of citrus or some flavorful herbs in your tea?
Add them to your tea while it steeps, says Inge.
Additional flavors make an even more unique flavor with potentially even more benefits, she says.
Or if youre feeling under the weather, try ourHerbal Chamomile Health Tonic.
The Bottom Line
Chamomile tea is a proven, natural way to reduce stress and anxiety.
No wonder nutrition experts are big fans!
Or brew up a big pitcher of iced chamomile tea for healthy hydration.
Youll feel calmer and more relaxed before you know it!
Mental Health Information.Im So Stressed Out!
2024;84:103071. doi:10.1016/j.ctim.2024.103071
National Center for Complementary and Integrative Health.Chamomile.
