Replace some of your saturated fat intake with unsaturated fats to experience these benefits.
We now know that if it affects it at all, its minimal.
And remember the no-fat fad?
We now know that some fat in our diets is necessary.
But research on what types and how much fat is necessary is still not totally conclusive.
Either way, this doesnt mean you should eat unlimited amounts of them.
Lets see what they found.
How Was This Study Conducted & What Did It Find?
This study was conducted differently from typical studies in that it used four different study cohorts instead of one.
There are over 100 different types of lipids.
Lipid levels are tested via bloodwork.
These three other studies included large cohorts of participants and initially healthy individuals who were followed for several years.
They wanted to know if improving diet qualityspecifically, switching to a Mediterranean diet eating patternwould help prevent disease.
How Does This Apply to Real Life?
According to the Centers for Disease Control and Prevention, heart disease is the No.
Engaging in this way of eating also reduces cognitive decline, bone loss and inflammation.
Altogether, following aMediterranean diet may help you live longer.
Switch out one dinner with red meat each week for a heart-healthy salmon meal.
Have a handful of nuts in place of chips for your snack.
A Mediterranean diet eating pattern has consistently been shown to reduce inflammation and disease risk.
- doi.org/10.1038/s41591-024-03124-1
Centers for Disease Control and Prevention.Cardiovascular diseases.
