If you have constipation, this spice may help get things going again.
And it can beat nausea and bloating, too.
Chances are youve been backed up at some point in your life.
What Is Constipation?
This includes adding spices to support digestion and healthy bowel function.
The #1 Spice to Help You Poop
Ginger is our No.
1 spice to help you poop.
It is used fresh or in powdered form.
you’re free to also eat it pickled or made into ginger chews.
Fresh ginger can be sliced or grated and added to tea, stews, marinades or smoothies.
Try thesehealthy ginger recipes:
Ginger is safe for most people to consume in moderation.
(Its always a good idea to check in with your doctor to get their recommendation.)
For reference, 1 teaspoon of ground ginger is about 2 grams.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.
CDC.Physical Activity for Adults: An Overview.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
National Center for Complementary and Integrative Health.Ginger.
USDA FoodData Central.Spices, ginger, ground.
