Hint: Its not cinnamon.
Blaine Moats
Key Takeaways
The benefits of spices go beyond making food taste good.
They have bona fide health properties, too.
Photo:Blaine Moats
Learn about the No.
And guess what: our pick is just as warming as cinnamonit’s ginger.
How Ginger Helps Lower Blood Sugar
Ginger tops our list for its potent blood sugar benefits.
Inflammationhas been linked to insulin resistance and poor blood sugar control.
Much of the research supporting the use of ginger has been done with ginger supplementation.
This is different from using ginger in recipes.
However, the results on ginger and blood sugar are interesting and promising.
The one caution isif you have heartburn, as large amounts of ginger can aggravate symptoms, Koya adds.
Herbs and spices add flavor and variety.
They also have inflammation-reducing potential, says Micko.
What Is High Blood Sugar?
Over time, high blood sugar can lead to a diagnosis of prediabetes or diabetes.
These are just some of the reasons you may experience high blood sugar.
Ginger Recipes to Try
There are so many opportunities to add ginger to the foods you enjoy.
The Bottom Line
Ginger may assist in reducing blood sugars by improving insulin sensitivity and reducing inflammation.
If you are curious about ginger supplementation, talk to your health care provider or registered dietitian.
2018;2018:5692962. doi: 10.1155/2018/5692962
American Diabetes Association.Hyperglycemia (high blood glucose).
American Diabetes Association.Diabetes & DKA (ketoacidosis).
American Heart Association.Living healthy with diabetes.
U.S. Centers for Disease Control and Prevention.Fiber: the carb that helps you manage diabetes.
