Spoiler alert: You might take it for bloating and GI discomfort, too.
Chances are, you probably know someone whos affected by high blood pressure.
In fact, according to theAmerican Heart Association, almost 50% of American adults have high blood pressure.
Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
This condition can damage your arteries, putting you at a greater risk for heart attacks and strokes.
Of course, what you eat matters for high blood pressure.
The little things you eat can make a difference tooand thats where spices come in.
When it comes to reducing blood pressure, one spice truly stands out.
However, it’s important to remember that a single spicealoneis not a cure-all.
Focus on being physically active, maintaining a balanced diet and pairing these spices with colorful whole foods.
