Add this versatile, tasty pick to lattes, soups, stews and smoothies for a mental boost.
But theres one spice that tops the list as most cognitive-friendly.
Read on to learn which specific spice dietitians recommend for brain health and why.
Photo:EatingWell
What Is Brain Health?
The #1 Spice for Brain Health
Drumroll … Turmeric is our No.
1 spice for brain health.
(Brain-derived neurotrophic factor, or BDNF, is involved in neuroprotection and memory, among other functions.
This means that the body does not absorb it efficiently on its own.
Its important to always pair turmeric with black pepper to maximize its health benefits.
Should You Take Turmeric Supplements for Brain Health?
However, consider focusing on food.
Turmeric should be used in addition to other herbs and spices within a brain-healthy lifestyle.
How Can You Include Turmeric in Your Diet?
Adding turmeric to your diet can be a great way to explore a new spice and cuisine.
And she adds that aTurmeric Latteis a warming and nutritious beverage.
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National Institute on Aging.Combination of healthy lifestyle traits may substantially reduce Alzheimers disease risk.
National Center for Complementary and Integrative Health.Turmeric.
Hewlings SJ, Kalman DS.Curcumin: A Review of Its Effects on Human Health.Foods.
