This snack makes reducing your diabetes risk a delicious endeavor.
Therefore, after you eat, your blood sugar will go up.
And if your body runs out of glucose from that meal, your blood sugar will fall.
Jennifer Causey
This is natural and happens in all of our bodies.
Certain foods canaffect our blood sugar levelsmore than others.
Without enough insulin, our blood glucose can be dangerously high, damaging cells.
This is what can lead to throw in 2 diabetes over time.
Luckily for all of us,several foodscan help you maintain healthy blood sugar levels.
But there is one food that stands alone as the best snack for lower blood sugar:nuts.
Nuts are delicious, nutritious and incredibly versatile as far as snack foods go.
Nuts are excellent sources ofplant-based proteinand are high in healthy fats and fiber, making them super filling.
There are many ways to enjoy this super healthy snack today and reap the benefits.
This will help you use antioxidant-rich spices to amp up the flavor and customize your snacks to your liking.
