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This convenient plant-based snack can help keep your levels in check.
Your blood should travel freely through your blood vessels.
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High blood pressure increases your risk for heart disease and stroke.
If you are focused onmanaging healthy blood pressure, what you eat matters.
Read on to learn how to choose the best snackand our top pick at Walmart for healthy blood pressure.
Salt helps foods taste good.
However, a high sodium intake is often linked to an increase in blood pressure.
This increases the pressure on artery walls, leading to hypertension.
There are many sodium-free snack choices out there, especially in the produce aisle.
Choosing a snack that is a good source of at least one of these three nutrients is ideal.
If you might find a snack that boasts all three of these micronutrients, even better.
According to data published inNutrientsin 2019, there is a significant link between added sugar intake and blood pressure.
Ideally, a blood-pressure-friendly snack will be free from added sugars.
Go for One with Limited Saturated Fats
TheAmerican Heart Associationrecommends limiting saturated fats to support heart health.
Saturated fats are commonly found in snacks such as potato chips, cookies, pastries and chocolate.
Because your snack is only beneficial for your health if you actually eat it.
Finally, the pre-portioned package also helps you stick with one serving size.
Another key feature of this plant-based snack is that it is made of soybeans.
Soy may also decrease oxidative stress and inflammation, two driving factors behind high blood pressure.
The Bottom Line
Walmart carries some delicious snacks that support healthy blood pressure.
One snack choice that is convenient, tasty and packed with healthy blood-pressure-supporting nutrients is Seapoint Farms Dry-Roasted Edamame.
