Grab this weight-loss-friendly snack the next time you hit up the Walmart superstore.
and what our top pick is at Walmart.
How to Pick a Weight-Loss-Friendly Snack
Snacking can get a bad rap.
Photo:EatingWell
Fruits, veggies, nuts and yogurt are all sound snack choices.
When it comes to packaged snacks, there are also a surprising number of good-for-you picks.
But, how exactly do you choose one?
If youre shopping for weight-loss-friendly snacks, here are some smart tips to follow.
Aiming for roughly 3 grams of fiber per snack or 7 grams of protein helps keep you satiated.
Opt for Choices That Are Low in Calories
Consuming excess calories can contribute to weight gain.
The exact amount of calories to aim for will vary based on your personal needs.
Often thought of as a must-have forgut health, probiotics may also impact your weight.
Consider this a bonus benefit.
Limit Added Sugars
Many snacks have sugar added to help them taste good.
Opting for a low-sugar snack is one way to lower your consumption of the sweet stuff.
And feeling unsatisfied may lead to overconsumption later in the day.
The Best Snack at Walmart for Weight Loss
Theres no shortage ofweight-loss-friendly snacksavailable at Walmart.
The end result is a unique, tangy beverage, packed with probiotics that support gut health.
Another thing kefir has going for it?
Its a dairy product, which may mean its even more weight-loss-friendly.
It provides a whopping 10 grams of protein and a little fat to promote satiety.
Plus, it has no added sugar.
And its a fantastic source of live probiotics too.
Bottom Line
There are many weight-loss-supporting snacks available at Walmart.
Just remember, eating one food wont result in dramatic weight lossits your overall diet that matters most.
Adequate sleep, stress reduction and physical activity are also important for weight loss.
