Swap sugar-laden treats for this crunchy, blood-sugar-friendly snack.
It’s that time of the week again when you better restock your pantry.
But where can you find convenient snacks for all budgets to keep your blood sugar levels in check?
Fortunately, Walmart has a wide range of healthful snacks at unbeatable prices.
However, there is one grab-and-go snack, in particular, that boasts many blood-sugar-stabilizing nutrients.
But before we reveal the No.
1 snack, let’s run through how to choose snacks that won’t spike your blood sugar levels.
Fibera complex carbohydratecan’t be broken down into sugar molecules by the human body.
As a result, it bypasses digestion and absorption without raising your blood sugar too much.
Fiber actually helps to stabilize your blood sugar levels by slowing the absorption of sugar into your bloodstream.
Therefore, theAmerican Diabetes Associationrecommends reaching for food items that contain at least 3 grams of fiber per serving.
Before buying your snack of choice, be sure to check the Nutrition Facts label for the protein content.
The moment you’ve been waiting for has finally arrived.
1 snack at Walmart for improved blood sugar isThe Only Bean Crunchy Roasted Edamame Beans.
If you are unfamiliar with these incredible legumes, edamame beansare immature soybeansharvested before the ripening process occurs.
Therefore, they are bright green and have a softer texture than their mature counterparts.
But when roasted, edamame becomes a delicious, crunchy snack packed with an impressive nutrient profile.
Looking at the criteria above, this brand of roasted edamame fulfills all the requirements for a blood-sugar-friendly snack.
But that’s not all!
These baby soybeans may improve your health in several ways.
Let’s take a look at the research.
If your cells have trouble responding to insulin, this phenomenon is known as insulin resistance.
A small 2019 study published inFrontiers in Endocrinologyrevealed that soy’s isoflavones may help improve insulin resistance.
Fortunately, soy products like edamame contain compounds that have anti-inflammatory properties.
The compounds responsible for reducing CRP are soy isoflavones, such as genistein and daidzein.
Therefore, snacking on isoflavone-rich edamame may help to tame inflammation.
One snack that meets and exceeds these recommendations isThe Only Bean Crunchy Roasted Edamame Beans.
