According to theCDC,it’s estimated that half of American adults have high blood pressure.
Focusing on healthy fats, likeomega-3 fatty acids, may also help support healthy blood pressure.
The study population was predominantly younger, with a mean age of 45.
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A normal diastolic function can protect you from heart failure.
Walnutsare a natural source of the three minerals emphasized in the DASH diet: calcium, magnesium and potassium.
According to a 2022 article published inFrontiers in Nutrition, omega-3 fatty acids have positive effects on cardiovascular disease.
Sure, walnuts can be enjoyed straight out of the bag when a mid-day boost is needed.
But including walnuts in your snack rotation can be done in some unique ways too.
