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Just one handful of this satisfying snack is enough to aid in your blood sugar management.
Target seems to have this effect on many of us.
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That is why we strolled down the aisles for you to bring you the No.
1 dietitian-approved snack to buy at Target for better blood sugar levels.
Below the total sugars section, you will find the added sugar amount in grams per serving.
Ideally, you want to reach for snacks that contain minimal to no added sugar.
Therefore, it passes through the body undigested without causing a spike in blood glucose.
Instead, it helps to manage blood sugar levels by slowing the absorption of sugar.
Munching on fiber-rich snacks is an excellent way to meet the recommended daily amount.
Packed with Protein
Fiber is not the only nutrient that prevents blood sugar spikes.
Protein is an incredible macronutrient that also plays a pivotal role in diabetes management.
Contains Healthy Fat
Along with fiber and protein, healthy fats alsohelp stabilize blood sugar.
While theFood and Drug Administrationhas banned added trans fats from foods, you might still find some slight traces.
Nuts can produce this effect because they contain low amounts of carbohydrates and good amounts of fiber.
Therefore, they do not contribute to post-meal blood sugar levels.
Instead, when consumed with foods high in carbohydrates, they help reduce the glucose response following meal consumption.
The Bottom Line
Living with diabetesdoesn’t mean you have to give up snacking.
In fact, snacks are a great way to obtain nutrients that may help lower your blood sugar levels.
