The popular bar that this RD swears by to help you go number two.
Grab it in bulk at Costco and save a buck.
If you’re struggling to go No.
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Believe me, I get it.
Being constipated isn’t fun, but, thankfully, it doesn’t have to control your life.
It’s a normal word in my world, right alongside my other favorite word: fiber.
Because without enough of this nutrient you’re bound to feel backed up.
So, here’s my gift to you.
Pinky promise, you’re going to want to add this one to your monthly Costco haul!
But first, here’s a quick 101 on choosing a between-meal bite.
Some key things to look for in a snack:
1.
We know thatdietary fiber helps prevent constipationby moving food through your gastrointestinal tract.
However, there are afew forms of dietary fiber, and each functions a bit differently.
These fibers help stabilize blood sugar, lower cholesterol and improve heart health.
But those are not the only reasons to limit added sugars.
(Though there isn’t a specific amount you should probably hit.)
So be sure to sip water with whatever high-fiber snack you choose.
Plus, dates contain potassium and magnesium, two other important nutrients that aid in making bowel movements happen.
And you’ve got the option to’t beat the price by picking up RxBar bars at Costco.
Buy them elsewhere and a 12-count box will run you $27.99, or roughly $2.33 per bar.
However, a 14-count box at Costco costs $23.13 per box, or $1.65 per bar.
And, of course, if you experience prolonged constipation with pain or discomfort, consult a medical professional.
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