This simple snack may help relieve the unpleasant symptoms that come with feeling bloated.
Our favorite snack for beating the bloat is a deliciousPineapple Green Smoothie.
Its simple to make and consists of a few accessible ingredients.
Photo:EatingWell
Plus, it features ingredients that naturally help relieve bloating and get you on track to feeling better faster.
Fiber and water are two key components offood that help reduce bloating.
Getting the recommended 25 to 30 grams of fiber per day can help prevent constipation and reduce bloating.
Fruits, vegetables, whole grains, beans and legumes are rich in fiber.
Consuming foods that contain water can also help reduce bloating.
The #1 Snack for When Youre Bloated
ThisPineapple Green Smoothiechecks all the boxes to fight bloating.
The smoothie gets its sweetness from the pineapple.
Ridding the body of excess water may reduce fullness in the belly.
This tropical fruit specifically has some helpful digestive enzymes, such as bromelain, adds Hultin.
Some people find that this is soothing to the stomach and helps them digest food better.
Lastly, the yogurt has live active cultures, aka probiotics.
This could be a sign of an underlying condition and is worth bringing up with your health care provider.
Next time you feel bloated, whip up this simple Pineapple Green Smoothie.
Other methods for beating the bloat include drinking plenty of water and eating fiber-rich fruits and vegetables.
