This realistic snack makes it doable to lose weight while managing your blood pressure.
Don’t worry, you don’t have to overhaul your eating regimen overnight, though.
Don’t believe me?
Christine Ma
Potassium is a dynamic duo with sodium.
A medium banana provides around9% of the Daily Value of potassium.
Be mindful of the punch in of peanut butter you’re choosing.
Al Bochi recommends choosing a peanut butter that is “natural” and doesn’t contain any added sugars.
Unlike their enriched or refined counterparts, whole grains contain the bran, germ and endosperm of wheat.
Al Bochi recommends cooking more foods at home to help cut back on your sodium intake.
But, this doesn’t have to mean you’re cooking 21 meals at home every week!
Checkout thesemeal prep recipesyou may enjoy that can help support weight loss.
We promise, it will satisfy, satiate and help benefit your health!
