The #1 Snack for Weight Loss, According to a Dietitian

This delicious, creamy dip is filled with nutrients that are guaranteed to help you feel full and satisfied.

Key Takeaways

When you’re trying to lose weight, snacking can seem like a slippery slope.

aren’t the best options to achieve your weight loss goals.

So, what is the No.

1snack for weight loss?

The answer is hummus.

Wonderingwhy hummus is one of the best snacksfor weight loss?

Here’s what you should probably know.

Did you know thatprotein tends to be more satiatingthan fat or carbohydrates?

It also takes more energy to digest.

A 1/4-cup serving of hummus delivers almost 5 g of this helpful nutrient.

Thanks to 59% water, hummus is a slam dunk.

Messy foods like hummus take longer to eat.

When you’re craving something rich, creamy and delicious, hummus checks all the boxes.

That’s not necessarily a bad thing.

With the right strategy, snacks can be a valuable part of yourweight-loss plan.

The first part of that strategy is deciding what to eat.

Either way, the best snacks for weight loss are rich in nutrients that help you feel full.

And, of course, your chosen snacks should be convenient and tasty too.

You’ll also want to think about timing when planning your snacking strategy.

That’s becausewhenyou snack will play a substantial role inwhatyou snack on.

For instance, people who snack earlier in the day are more likely to choose fruit and dairy.

When weight loss is a goal, hummus is an excellent choice.

This makes it an easy way to keep your taste buds happy.

Still, as with any food, portion size still matters.

make a run at stick with 2 to 4 tablespoons with your favorite dippersand dig in!

FoodData Central.Hummus, commercial.

Jeong JN.Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.Clin Nutr Res.

2022;6(9).

doi: 10.1093/cdn/nzac132

International Food Information Council.

Food Insight.2022 Food and Health Survey spotlight: snacking.