To find the perfect between-meal bite to feed your microbiome, look for these two nutrients.
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These days, going with your gut means practicing the habits that support yourgut health.
Of course, that might include fruits, veggies and probiotic-packed foods like yogurt.
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But what about when its 3 p.m. and youre looking for a salty snack?
Her solution for a gut-healthy snack is simple: look for plant-based protein and reach for the nuts.
Both nuts by the handful and nut butter make great between-meal bites.
Whats more, it’s possible for you to eat them in so many ways.
Nuts are a perfect combo of protein and fiber.
(Add an apple to this and youll get even more fiber.)
One quarter-cup of shelled pistachios contains about 6 grams of protein and 3 grams of fiber.
Nutscan be prepared in different ways, such as roasted and salted or flavored.
The more minimally processed, the better.
A diverse mix of bacteria in your gut helps keep your body healthy and resilient.
Lower bacterial diversity, on the other hand, is associated with inflammation and chronic disease.
The foods that fit the bill are nuts and nut butter.
Other good-for-your-gut snacks include hummus and vegetables, and protein shakes made with plant-based protein.
USDA FoodData Central.Nuts, almond butter, plain, without salt added.
USDA FoodData Central.Nuts, pistachio nuts, raw.
