These humble nuts are a tasty way to keep your cholesterol in check!
But theres one protein that stands out as a true cholesterol-lowering powerhouse, and thats the humble walnut.
But why is it so important to maintain healthycholesterollevels in the first place?
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So, what makes walnuts such a noteworthy addition to a cholesterol-lowering diet?
As it turns out, its not one or two nutrients, says Bazilian.
Its their entire nutritional package.
Here are some unique ways these nutrient-packed nuts can improve cholesterol.
may significantly lower the risk of developing heart disease.
One reason may be that plant proteins tend to be lower in cholesterol-raising saturated fat.
Studies have linked walnut consumption to a significant reduction in total and LDL cholesterol.
And their fiber may be one reason.How, exactly, does fiber do this?
This in turn, reduces the amount of cholesterol that is absorbed into the bloodstream.
The first is alpha-linoleic acid.
This polyunsaturated fat plays a critical role in lipid metabolism by helping remove LDL cholesterol from the body.
Thats not just encouraging news for your digestive health.
Tips to Include Walnuts
Of course, these tiny nutritional powerhouses are a tasty, convenient snack.
Plus, theyre naturally low in cholesterol-raising saturated fat.
So go ahead and grab a handful of walnuts.
Your heart will thank youand your taste buds might just throw a little party, too!
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