Get ready for a surprise because its not vitamin A!
So, maintaining healthy eyesight is a critical component of our overall well-being and quality of life.
However, caring for vision requires more than just regular eye exams.
Photo:Jacob Fox. EatingWell design.
It also involves lifestyle choices, including the foods we eat.
Research has found that certain nutrients can have a powerful impact on visual health.
And one of the most important is lutein.
Here are some ways that lutein helps keep your eyes healthy.
Several studies have found that people who consume more lutein tend to be less likely to develop cataracts.
However, not all research agrees, so more study is needed.
It can also cause pain, fatigue, eye sensitivity and tearing.
The good news is there are many foods that are rich in lutein.
It frequently travels with another vision-supporting pigment called zeaxanthin, giving you a double dose of protection.
If youre looking for a lutein-rich protein source, think egg yolks.
They get their sunny yellow color from lutein.
Or, start your meal with one of these tastyspinach salads.
Eat More Corn!Lutein-rich corn is an often-overlooked vegetable that can have powerful benefits for eye health.
Of course, its delicious on the cob.
But dont underestimate the convenience and versatility of frozen corn.
Try ourAnti-Inflammatory Cherry, Beet & Kale Smoothiefor a sippable source of lutein.
And it may also help combat inflammation that can lead to uncomfortable dry eye syndrome.
So, load your shopping cart with them!
Because who doesnt want to see the world as clearly as possible?
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Centers for Disease Control and Prevention.About Common Eye Disorders and Diseases | Vision and Eye Health.
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