Adding more of this nutrient benefits body weight, blood pressure, blood sugar and cholesterol levels.
Do you know what it is?
Jacob Fox
Have you been told you have metabolic syndrome?
Photo:Jacob Fox
The silver lining is that metabolic syndrome is not a permanent diagnosis.
Well dive into what metabolic syndrome is, reveal the No.
What Is Metabolic Syndrome?
Now, its time for action.
The good news is that metabolic syndrome can be managed, and its conditions can even be reversed.
1 nutrient for metabolic syndrome: fiber.
By incorporating more fiber-rich foods into your diet, you could potentially improve all aspects of metabolic health.
Studies show that people who follow a high-fiber diet are less likely to develop metabolic syndrome.
Including high-fiber foods in your diet can help reduce body weight over time.Fiber also aids in managing cholesterol levels.
Increasing dietary fiber can help lower blood pressure, contributing to improved readings and overall improved heart health.
National Heart, Lung, and Blood Institute.What is Metabolic Syndrome?
2023;17(5):639-648.
2023;15(9):e46116.
Published 2023 Sep 28. doi:10.7759/cureus.46116
