Nuts pack fiber and antioxidants that promote a healthy microbiome.
But, when it comes to building a gut-healthy diet, this is the nut to stock up on.
When it comes to nurturing our gut health, the food choices we make can significantly impact our microbiome.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Among the various options available, nuts stand out as a particularly beneficial choice.
1 best nut for gut health.
(This amount is equal to 14 walnut halves.
Fiber plays a crucial role in supporting gut health by promoting regular bowel movements and preventing constipation.
It aids in the maintenance of a balanced gut microbiome by providing nourishment for beneficial bacteria.
This support helps to create a healthier digestive environment.
Research backs this up.
And theyre versatile, too.
Your gut health will thank you.
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