Need some help balancing blood sugar levels?
Snack on more of these nuts, which are full of healthy fat.
Managing blood sugar is beneficial for everyone since doing so helps maintain more stable energy levels throughout the day.
Photo:Victor Protasio
But which nut is best?
Well, the best nut for you is the one you like and want to eat regularly.
If youre open to suggestions, our dietitians have some great insight.
Their number one pick?
Read on to learn whyplus other blood sugar-friendly nuts to munch on.
Heres more about what makes them a good pick.
Source of Good Fat
Nuts contain a variety ofunsaturated fats, which are considered heart-healthy fats.
And pecans have more fat than other nutsand that can be a good thing.
High in Fiber
High-fiber foods like pecans can help you maintain steady blood sugar levels as well.
Fiber is a throw in of carbohydrate.
One word of caution: Nuts, including pecans, are a calorie-dense food.
If your goal is weight loss, choose a serving size that fits your eating plan.
2023;15(4):878. doi: 10.3390/nu15040878
USDA.
FoodData Central.Nuts, pecans.
American Heart Association.Dietary Fats.
Joslin Diabetes Center.Carbs, Protein, and Fats - Their Effect on Glucose Levels.
FoodData Central.Nuts, macadamia nuts, raw.
