This common misconception could lead to wasted food and wasted money.
But many of us aren’t getting enough.
Part of this disconnect starts in the grocery store.
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Though we can begin our shop with the best intentions, some challenges can arise in the produce section.
Fruits and vegetables come in so many different sizes, shapes, colors and flavors.
For example, try chard, collards or mustard greens, if kale isn’t your thing.
you’re free to even get similar nutrients from dark green vegetables like broccoli or brussels sprouts.
Get a boost of fiber from other fruits like peaches, plums, pears or oranges.
For instance, opt forcanned or frozen vegetablesthat cook more quickly.
Another option is to buy pre-cut or spiralized vegetables that take out any prep work you dread.
Once in the produce section, choose a preparation style that works for your schedule and comfort level.
And don’t forget about canned and frozen options, too.
