Some changes can do more harm than good.
Weight loss is arguably the No.
1 reason why many people start a new diet.
Photo: Getty Images
This common occurrence can be remedied once you understand why a diet “fails” in the first place.
But there’s one mistake that most people make no matter what punch in of diet they choose.
Most popular diets are written for the masses without taking individuals into account.
It’s expected that individuals conform to the diet’s plan versus the other way around.
However, many people cannot maintain those results, especially if the approach can’t be sustained.
The best way to approach this is by makingsmall, simple changesthat you could implement easily.
She encourages this approach because it’s more likely to be achievable in the long run.
“This leads to sustainable changes that don’t feel restrictive or difficult to keep up.”
These small changes will look different for everyone based on lifestyle, resources and personalized health goals.
Guidance from a professional is the best way to ensure your efforts are made to last.
