Eat it at home or pack it for the office.
This lunch is loaded with omega-3 fatty acids, fiber and protein.
Inflammation may have a bad reputation, but it’s crucial for your health.
Ali Redmond
That’s because acute inflammation isessential to healing from injury and infection.
Think of the redness and puffiness you see when you get a cut, scrape or wound.
This short-term inflammation is normal and helpful.
However, long-term, low-grade inflammation is linked to the development of chronic disease.
Decreasing chronic inflammation is a worthy health-promoting goal.
Many people wonder what to do to reduce inflammation, especially if they have an inflammation-related chronic disease.
That research looked at randomized controlled trials that were at least four weeks long.
The Best Lunch to Lower Inflammation
Our top pick for an anti-inflammatory lunch is thisSalmon Rice Bowl.
Here’s a look at the specific health benefits of a salmon rice bowl.
As mentioned above, these fatty acids are anti-inflammatory, so consuming more may help reduce inflammation.
Using instant rice makes this lunch way easier to prepare at home or work.
Fiber promotes a healthy gut microbiome, which can also help manage inflammation.
Thanks to the brown rice, avocado and cucumber, this recipe packs 6 grams of fiber per serving.
