Taking the time to eat a balanced lunch can help you reset while reaching your health and nutrition goals.
Plus, afiber-filled lunchwill keep you full and provide sustainable energy.
News and World Report.
Alison Miksch
It’s full of fiber, plant-based protein and heart-healthy fats.
They will also keep you full for longer.
you might make the quinoa in advance and save leftovers for dinner or another lunch.
It’s tasty, nutrient-dense and very filling.
It’s also high-fiber, protein-packed and rich in heart-healthy fats, specifically avocado and extra-virgin olive oil.
The combo of quinoa, black beans, avocado and veggies packssoluble and insoluble fiber.
At 10 grams per serving, this salad contributes around a third of your daily dietary fiber needs.
Including fat in your meals is also important because it is essential for absorbing fat-soluble vitamins.
Rich in Magnesium
One serving of this salad contains 32% of your daily magnesium needs.
Since insulin resistance is a risk factor for developing diabetes, eatingmagnesium-rich foodsmay help reduce your risk.
Additionally, veggie-rich meals like salads require more chewing and can take longer to eat.
This quinoa-black bean salad is a delicious option to get you started.
