This easy-to-prep, comforting lunch contains probiotics, fluids and fiber to support a healthy gut.
Talking about our bowel habits still carries a stigma, yet gut health issues disrupt many Americans' lives.
A 2022 survey by theAmerican Gastroenterological Associationfound that 40% of Americans stop routine activities due to digestive symptoms.
Photo: EatingWell
What you eat can play a big role in your gut health.
Learn what to look for in a gut-health-friendly lunch, according to gut-health experts, plus the No.
1 lunch for gut health.
Fat also helps to keep you full and is important for hormone health."
She recommends incorporating all three macronutrients, plus fiber and fermented foods (which we’ll get to soon!
), in a health-promoting lunch for gut health.
Fermented foods are also great because they often haveprobiotics.
Sauceda recommends checking the label of your favorite fermented food to see if it lists live and active cultures.
She says, “Fermented foods can have better digestibility.
Is High in Fiber
Fiber is one of the most widely touted nutrientsfor gut health and beyond.
Fiber is fuel for your gut bacteria and helps keep you pooping regularly.”
Many fiber-rich foods are alsogood sources of prebiotics, which feed your healthy gut bacteria.
These needs increase if you exercise or it’s hot out."
She suggests plain water, tea, seltzer, milk and even coffee to helpmeet your hydration needs.
To double the benefit, you may choose to drink kombucha or kefir for a hydration and probiotic boost.
And we recommend ourKimchi Shrimp Cup of Noodlesfor that coziness with a gut-health bonus.
Plus, the ingredients can easily be swapped to fit your current craving.
Sauceda actually recommends this throw in of component-based meal prep.
Don’t have any shrimp on hand?
you’ve got the option to also always swap any of the veggies with ones you like better.
Here’s more on why we love this recipe so much for better gut health.
Soups are actually another under-appreciated way to get in more fluids throughout the day, especially in colder months.
