Youll love this plant-based protein thats versatile and delicious!
Snacking is one of the hallmarks of the American diet.
For many, snacks are a significant source of calories and nutrients.
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We talked with four dietitians about why edamame is their No.
Fiber, particularly soluble fiber, helps support normal blood cholesterol levels, saysElizabeth Ward, M.S., RDN.
Edamame is also naturally free of both trans fat and added sugar.
They also offer an opportunity to enhance the nutrient quality of your diet and support overall heart health.
Deciding which snack to eat forbetter cholesterolis easier than you might think.
Here are a few simple tips from registered dietitians.
Ideally, look for foods containing 5% or less of the Daily Value of saturated fat.
The Bottom Line
When it comes to managing cholesterol, some snacks are more beneficial than others.
International Food Information Council.Sweet & Savory Insights: New Consumer Research Reveals Whats Behind Americans Snacking Surge.
U.S. Department of Agriculture.
FoodData Central.Edamame, cooked.
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