Incorporating this snack into your diet can promote gut health while providing a substantial protein boost.
JERRELLE GUY
We are a nation of snackers: Most U.S. adultseat at least one snack every day.
It isnt hard to find a snack that tastes good.
Photo:JERRELLE GUY
From chips to chocolate, a tasty nosh isnt difficult to come by.
But it can be challenging to find the perfect snack that balances both taste and nutrition.
The perfect way to accomplish this?
Bulsiewiczsays to look for choices that are considered both high in protein and fiber.
This is the ideal combination for satiation, meaning less ‘hangry’ with a happy, satisfied tummy.
Both protein and fiberstimulate GLP-1release, the natural version of Ozempic, he says.
Add a sprinkle of salt for flavor.
you could go with sea salt, but next level would be flaky Maldon salt, he recommends.
Dusting them withAleppo pepperis a nice option, too.
Preliminary evidence suggests that soy protein may have noteworthy effects on gut health.
Edamame can also be enjoyed as a hummus or as an ingredient in falafel.
By choosing nutrient-dense foods like edamame, you could satisfy your hunger and support your overall well-being.
EatingWell.com,
Enriquez JP, Gollub E.Snacking Consumption among Adults in the United States: A Scoping Review.Nutrients.
In: FSRG Dietary Data Briefs [Internet].
Beltsville (MD): United States Department of Agriculture (USDA); 2010.
Dietary Data Brief No.
