This shelf-stable, high-protein snack is a surprising way to keep your brain sharp!

Assets: Getty Images.

We dont need to tell you that the foods you eat play a significant role in your long-term health.

But did you know they also impact your cognitive health?

While theres no single nutrient for optimal brain health, certain nutrients are especially important.

Of course, busy schedules can often interfere with mealtimes.

That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet.

We have you covered!

Read on to learn the best high-protein snack for cognitive health, plus other foods for a healthy brain.

When you get there, grab some canned sardines with whole-grain crackers.

1 high-protein snack for better cognitive health.

What makes them so great?

Packed with protein and healthy fats, this unconventional snack is shelf-stable and versatile.

Serve them on whole-grain crackers or toast for a balanced snack that supports cognitive health.

Thats not the only reason protein can benefit your brain.

Nutrients for Brain Health

Protein isnt the only nutrient thats important for cognitive function.

These nutrients can also help you stay sharp.

These beneficial fats keep brain cells healthy so they can effectively communicate with one another as we age.

That may explain why DHA has been linked to a reduced risk of Alzheimers disease in some people.

If fish isnt your No.

And that includes brain cells.

But dont stop there.

For instance,ironis required to transport oxygen through the bloodstream to the brain.

And lack of iron can significantly impair cognitive function, especially in infancy and childhood.

Then there are vitamins.

Starting in childhood,B vitaminsare critical for brain development.

Other Strategies for Brain Health

Yes, diet has a pivotal influence on brain health.

But its not the only factor.

For optimal cognitive health, lifestyle also matters.

When life gets busy, a healthy snack like canned sardines and crackers can help.

In fact, its nutritionists No.

1 high-protein snack for better cognitive health.

Thats why its part of Galatis nutrition by addition approach.

2022;14(10):e30091.