This frozen treat is a nutritious way to satisfy your sweet tooth.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman.
Key Takeaways
Its midafternoon and dinner is still a few hours away.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman. EatingWell design.
Depending on when you had lunch, theres a good chance your stomach is already grumbling.
Greek yogurtis known for being an important source of probioticsbeneficial bacteria that support gut health.
When it comes to boosting your protein intake, one easy swap is buying Greek-style yogurt instead of regular.
We picked this snack because of its impressive fiber content.
Instead, these Lemon-Blueberry Frozen Yogurt Bites are naturally sweetened using blueberries, vanilla extract and ground cardamom.
Here are some tips on what to look for when considering other options.
The Bottom Line
No one food or recipe can ward off chronic inflammation.
However, following a balanced dietalong with adopting other healthy habits, like exercise and stress management techniquescan help.
Try making a batch this weekend for easier snacking throughout the week.
Pahwa R, Goyal A, Jialal I.
National Library of Medicine: StatPearls.Chronic inflammation.
2020;11(2):224-236. doi:10.1093/advances/nmz065
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Yogurt, Greek, nonfat milk, plain.
U.S. Department of Agriculture.
FoodData Central.Yogurt, plain, low fat.
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO.The health benefits of dietary fibre.Nutrients.
U.S. Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
2022;14(16):3294. doi:10.3390/nu14163294
