You might not have seen this one coming!
While smoothies can be filled with vitamins, minerals and antioxidants, theyre not always exactlyfiberpowerhouses.
But what if they could be?
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And we dont have to tell you how helpful it is forpreventing constipation.
These convenient, whole grains are an easy way to up the fiber ante in your smoothie.
Plus, theyre packed with other nutrients.
No wonder gastroenterologists and dietitians think theyre a great addition to smoothies.
Heres what they can do for you.
This multitasking fiber has been shown to improve gut health and strengthen the immune system.
How does it work?
The fiber passes through the intestine before it reaches the colon.
This sets the healthy microbes into a feeding frenzy.
Short-chain fatty acids arent just good for your gut and immune system.
They have a long list of health benefits, including reducing cholesterol and protecting against diabetes and colon cancer.
Just 12 cup of oats delivers 4 grams of fiber for steady blood sugar and better satiety.
Whole-grain oats are also considered a low-glycemic food, adds Hart.
Support Heart Health
Oats beta-glucan isnt just good for your gut.
Thats not the only way oats help keep your heart in top shape.
Packed with Nutrients
Healthy whole-grain oats are filled with complex carbohydrates for energy.
They also deliver iron, which is essential for oxygen transport in the blood.
And they provide magnesium, which supports muscle and nerve function, plus zinc for a strong immune system.
Once you do, youll realize how much staying power oats can add to your breakfast or snack.
And youll never go back.
The Bottom Line
Its time for oats to take the smoothie spotlight.
Plus, their fiber fights inflammation and helps you stay regular.
And theyre a delicious way to squeeze in nutrients like iron, magnesium and zinc.
To top it all off, oats have a rich, creamy texture for a satisfying smoothie every time.
So, get out your blender and drink up!
Singh RP, Bhardwaj A.-glucans: a potential source for maintaining gut microbiota and the immune system.
2022;11(18):2863. doi:10.3390/foods11182863
U.S. Department of Agriculture.
Food Data Central.Cereals, oats, regular and quick, not fortified, dry.
2023;15(10):2365. doi:10.3390/nu15102365
U.S. Department of Agriculture.
Food Data Central.Oat bran, raw.
