Looking for a fiber-packed snack with a satisfying crunch to help you get closer to your weight-loss goal?
Walmart has just the snack you need.
If your goal is weight loss, one of the key nutrients youre looking for is fiber.
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Unfortunately, nearly all U.S. adults dont consume enough fiber every day.This is where high-fiber snacking can be helpful.
The two main types of fiber aresoluble and insoluble.
High in Protein
Protein also plays a pivotal role in weight loss.
Similar to fiber,proteinhelps to increase the feeling of satisfaction and fullness after eating a meal or snack.
Look for snacks with at least 7 grams of protein.
Snacks that are consideredlow-caloriecontain roughly 200 calories or less.
However, its crucial to note that a calorie deficit is only one aspect of the weight-loss equation.
1 high-fiber snack to buy at Walmart for weight loss is theBiena Sea Salt Chickpea Snacks.
This beneficial effect is believed to be due to their high fiber and plant protein content.
These two nutrients combined help to increase satiety, helping you reduce your calorie intake.
May Promote Blood Sugar Stability
Balanced blood sugarlevels and weight loss go hand-in-hand.
Fluctuating blood sugar levels can affect your appetite.
May Improve Gut Health
Munching on roasted chickpeas may also benefit your gut.
The Walmart snack that fits the bill is theBiena Sea Salt Chickpea Snacks.
This conveniently packaged snack is great to keep on hand for when hunger strikes between meals.
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Centers for Disease Control and Prevention.Be Smart About Sugar.
American Heart Association.How Much Sugar Is Too Much?
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