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Toss this fiber-packed, heart-healthy snack into your cart to help lower your lipid levels.
Ready to uncover the No.
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1 high-fiber snack for lower cholesterol?
These bacteria ferment fiber to produce valuable compounds called short-chain fatty acids.
Ideally, you want to choose snacks that contain no more than 2 grams of saturated fat per serving.
Along with being mindful of saturated fat intake, its important to keep trans-fat consumption to a minimum.
If youre watching your cholesterol, skipping foods with partially hydrogenated fats in the ingredient list may be helpful.
Before snagging a snack off the shelves, look for these foods in the ingredients list.
1 high-fiber snack at Walmart for improved cholesterol.
While Walmart offers a wide selection of cholesterol-friendly snacks, the top choice is theirGreat Value Natural Whole Almonds.
These nutrient-rich nuts fulfill and surpass all the requirements for a cholesterol-lowering snack.
But thats not all.
There are even more reasons to make Walmarts almonds a regular part of your snack rotation.
Here is why they are such a stellar choice for your heart.
Due to their similar structures, beta-sitosterol competes with dietary cholesterol for absorption in the intestines.
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Soliman GA.Dietary fiber, atherosclerosis, and cardiovascular disease.Nutrients.
2019;11(5):1155.
Published 2019 May 23. doi:10.3390/nu11051155
American Heart Association.The Skinny on Fats.
American Heart Association.Trans Fats.
Food Drug Administration.Trans Fats.
2022;14(6):e25839.
