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This take-it-with-you-anywhere snack is also packed with protein.
EatingWell
Target is a fun place to shop.
Photo:EatingWell
If your goal is to lose weight, increasing your fiber intake is a smart move.
Fiber comes from plant foods; the two main types are soluble and insoluble fiber.
Soluble fiber slows down digestion, and insoluble fiber bulks up your stool and reduces constipation.
Both types are found in fruits, veggies, nuts and grains, and both have health benefits.
Along with disease prevention, dietary fiberpromotes weight loss.
In addition, soluble fiber has been shown to help decrease appetite, she adds.
(A 2019 systematic review and meta-analysis inFoodsbacks up these hunger-regulating benefits ofsoluble fiber.)
Whats more, fiber-packed foodswhole grains, fruits, legumes and nonstarchy vegetablestend to be lower-calorie options.
So what is the best weight-loss snack to get at Target if youre ready to focus on fiber?
Read on to find out which one our dietitians picked.
Packaged snacks may be an option, too, but look for minimal ingredients, says Carroll.
Foods like baked green pea snacks, whole-grain crackers, hummus and bean dips are all great options.
You might feel jittery or restless when experiencing a blood sugar spike, says Davenport.
Be wary of added sugars, Davenport says.
Pack in Protein
Fiber promotes satietyand so does protein.
When picking a snack, think fiberandprotein.
Carroll recommendsSeapoint Farms Dry Roasted Edamame Sea Salt.
Edamame also provides appetite-regulating soluble fiber.
Whats more, the ingredients list is simple: soybeans and salt.
And it pairs well with a variety of other foods.
Along with being high in weight-loss-friendly fiber, dry-roasted edamame also comes with additional health benefits.
Soys fiber, protein and compounds called isoflavones may help promote a healthy weight.
But the one that comes out on top is Seapoint Farms Dry Roasted Edamame, available at Target.
