Plus, tips from a chef on how to use it in your kitchen.
Some inflammation is inevitable, like it or not.
If youve ever slammed your finger in a door or stubbed your toe, you have experienced inflammation.
Jason Donnelly
But long-termchronic inflammationcan be detrimental to your health.
Lets take a closer look at whyrosemary is the No.
1 herb dietitians recommend to help decrease inflammation.
What Is Inflammation?
As mentioned above, there are two types of inflammation:acute and chronic.
While acute inflammation is short-lived, chronic inflammation is the opposite.
Its long-term and, over time, can wreak havoc on your health.
In fact, one study found that chronic inflammation was a contributing cause to nearly half of deaths worldwide.
Thankfully, this doesnt mean you have to spend a fortune on expensive ingredients or supplements.
1 herb to help decrease inflammation.
Specifically, rosemary contains compounds that can suppress cytokines which control inflammation in the body.
A 2020 review evaluated the available research on rosemary and its role in nervous system disorders.
But luckily, you dont need to wait on adding fresh and dried rosemary into your eating pattern!
She says, If you might’t find fresh rosemary for a recipe, use the 3-to-1 ratio rule.
Dried herbs are typically more potent than fresh.
Not only has rosemary been shown to have anti-inflammatory properties, it also provides a wonderful aroma and flavor.
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