Plus delicious recipes to use it in.
Researchers believe this could be due to rosemarys antioxidative properties.
Although this research is promising, we cannot say that using rosemary in cooking can lower cholesterol.
Photo:EatingWell design.
Using rosemary in your dishes helps increase the nutritional power and adds antioxidants, fiber and flavor.
Monounsaturated fats have been shown to help increase HDL levels and lower LDL levels.
Olive oil contains around 55% to 85% oleic acida monounsaturated fat.
Having an herb-infused olive oil is a great way to increase your intake of vegetables.
Herbs like rosemary contain no fat.
The more flavor you add with herbs, the less fat you need in cooking.
Not only does rosemary add flavor, but it tenderizes the animal proteins.
Researchers used rosemary extract, but using fresh or dried rosemary likely offers similar benefits.
What Is High Cholesterol?
Your body needs cholesterol to produce hormones,vitamin Dand certain digestive juices.
High cholesterol levels can contribute to plaque, which can narrow the arteries, increasing your risk of atherosclerosis.
Atherosclerosis increases your risk of heart attack, stroke and peripheral arterial disease and can reduce blood circulation.
American Heart Association.Monounsaturated Fats.
2014;(5):297-304. doi:10.4236/ijcm.2014.56044.
Centers for Disease Control and Prevention.High Cholesterol Facts.
