If youre skimping on this nutrientlike many men and women areit could be messing with your blood sugar levels.
Your blood sugar levels hinge on the habits you adhere to on a regular basis.
What Is the #1 Habit You Should Break for Better Blood Sugar Balance?
Getty Images
Ready for the answer?
It’s eating too fewfiber-richcarbohydrates.
Why does this matter?
And most Americans aren’t getting nearly enough of this nutrient.
As a result, there’s a common misconception that most, if not all,carbohydratesare bad.
And that’s not the smartest move.
Here’s the deal: There are three different types of carbs found in foodsugar, starch and fiber.
And they each have varying effects on blood sugar levels.
But research has shown that gradual improvements in fiber intake can help you strike that balance.
There are two types of fiber that aid in blood sugar control:soluble and insoluble.
Soluble fiber also binds to cholesterol in the intestines and removes it from the body through your stool.
This process may reduce cholesterol levels, and prevent diabetes complications like heart disease.
Examples of carbohydrates that contain soluble fiber include apples, berries, oats, beans, peas and avocados.
Paired with quality protein and healthy fats, fiber may be the missing piece to your overall healthy diet.
