Explore the connection between blood sugar levels and skin health.
Learn practical, research-based tips for promoting healthy skin through diet and lifestyle choices.
Our skin health is affected by so many factorshydration, sun protection, diet and more.
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But do you know about the one habit that often flies under the radar?
In this article, we’ll explore the significance of blood sugar levels on skin health.
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Whats the #1 Habit to Start for Better Skin Health?
Beyond just appearance, healthy blood sugar levels are important for managing more serious skin issues as well.
But one that is quite prevalent in the United States is hyperinsulinemia and insulin resistance.
With uncontrolled blood sugars often comes high insulin or inability to use the sugar in the blood effectively.
When insulin is consistently high, this can trigger both acne and inflammatory conditions like psoriasis, Johnson details.
Why Is Blood Sugar Important for Skin Health?
Recent research is revealing that maintaining stable and consistent blood sugar levels may be beneficial for skin health.
Johnson highlights a 2023 study published inBiomedicinesthat found individuals with insulin resistance were more prone to developing acne.
1 co-morbidity in psoriasis is metabolic syndrome, which includes insulin resistance, says Johnson.
One poor night of sleep creates more cravings and higher blood sugar levels the following day.
Next, findjoyful movementthat feels good to you.
Muscle is your BFF when it comes to supporting blood sugar, says Johnson.
She recommends lifting weights or walking as options for supporting healthy muscles and healthy blood sugar levels.
That may be otherforms of exerciselike yoga, swimming, dancing or biking.
Find what works best for you!
Tryblood-sugar-balancing protein optionslike eggs, cottage cheese and nuts.
Nutrients likecurcumin, probiotics, vitamin D, omega-3s and fiberare also helpful in supporting overall skin health.
Youll find these nutrients in foods like turmeric, yogurt, salmon, flaxseed, berries and more.
The Bottom Line
The link between diet, blood sugar and skin health is definitely promising.
