Looking to switch up your diet for better blood sugar levels?
But dont quit carbs cold-turkey just yet.
No one ever wants to get negative health news.
Brie Passano
What Causes Insulin Resistanceand Who’s at Risk?
When this happens, your pancreas has to work overtime making extra insulin to move sugar to your cells.
And that can result in diabetes.
Regular exercise helps reduce body fat and increase insulin sensitivity.
And that’s not necessarily a bad thing.
But an anxiety-ridden deep-dive (or 10) into the Google-verse isn’t the best idea.
In fact, it might cause you to make decisions that ultimately cause more harm than help.
The thing is, your body needs carbs.
Many of them offer incredible health benefits that could potentially help manage your blood sugar levels.
Some can make your blood sugar spike, while the kind that contains fiber can actually stabilize blood sugar.
One of the study’s authors, Walter Willett, M.D., Dr.
P.H., an epidemiologist with the Harvard T.H.
Another common misconception is that carbs are not necessary.
Oh, and kindly don’t skip meals or snacks in an attempt to reduce blood sugar.
Not eating, or eating less, does not promote stable blood sugar.
Rather, says Schlichter, “Stable blood sugar happens best when people are eating balanced and consistently.
Carb-Friendly Food Ideas
Here comes the fun silver lining: time to eat!
Many individuals believe breaking up with carbs is a highly effective way to make a change.
