Stuck in a habit rut?
Heres why switching things up can do good things for your brain!
Worse, that rut could actually be damaging your cognitive function and impairing your memory.
Photo:Getty Images; EatingWell collage
Yes, its true!
Episodic memory was also better for those with higher activity diversity.
Try different types of movement and workouts, and give yourself the opportunity to learn new hobbies.
This may be a great opportunity to finally learn that language or take guitar lessons!
This is the brains ability to rewire itself on the cellular level, which may improve memory.
Diverse activities can help stimulate your brain and keep it active, and can even make you feel happier.
So find ways throughout your day-to-day life to try new things and change up your usual routines.
Your brain will thank you for it!
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Puderbaugh M, Emmady PD.Neuroplasticity.
StatPearls Publishing; 2024.
2020;23(7):800-804.doi:10.1038/s41593-020-0636-4.
