Who couldnt use a little more energy?
And this is the solution!
So, if you’re one to reach for a pick-me-up like these, you’re not alone.
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A 2020RestoreZsurvey of 2,000 Americans reported that 42% of people feel low on energy as early as noon.
Several reasons may explain why you have subpar energy levels.
Maybe you’rerestricting carbsornot eating enough caloriesin hopes of shedding weight, which makes you feel exhausted all the time.
That’s because your body is short on the fuel it needs to function optimally.
And that brings us to the biggest habit you should break for more energy.
What Is the No.
1 Habit You Should Break for More Energy?
1 habit you should break for more energy is not getting enough sleep.
Like food and water, sleep is a basic human need.
However, theCDCreports that 1 in 3 adults get less than these recommendations.
And skimping on sleep isn’t something to celebrate (we’re looking at you hustle culture).
But let’s also look at the connection between too little sleep and low energy.
Your hormones may fluctuate depending on your sleep routine as well.
Additionally, the study cites that poor sleep could lower your testosterone levels.
Testosterone enhances the functioning of two chemical messengers in the brainserotonin and GABA.
It may be time to lay the groundwork for better sleep sinceinflammation might contribute to your fatigue.
And if you’re hankering for an alternative, try decaf coffee or tea.
Be mindful of the supplements you may take daily, too, as some may also contain caffeine.
Further, lack of sleep may contribute to dehydration.
If you go to bed at varying hours each day, it may plummet your energy levels.
Aim for eating nutrient-densefoods for better sleep, which might include ourPeanut Butter-Banana Cinnamon Toastfor apre-bedtime snack.
Your sleep-wake cycles and circadian rhythms are intimately tied to your stress.
Sleep disorders may include narcolepsy, sleep apnea and insomnia.
Try not to brush off your slumber troubles and bring them up with a medical provider you trust.
Bottom Line
There’s no substitute for getting a good night’s sleep on the regular.
So, consider these tips for restoring your energy levels with deep, quality, restful sleep.
And remember: Some sleep deprivation might be out of your control and shouldn’t be ignored.
Don’t hesitate to seek medical attention.
