Start doing this one habit today to get your metabolism into tiptop shape.
Whether intentionally or unintentionally, not eating enough can lead to poor metabolic health.
Shaw further explains, Think of your body like a car.
Getty Images
When you don’t put enough gas in your car, your car will stop running.
Just like your car can’t move on an empty tank, neither can your body.
And not putting enough into your tank can lead to numerous health consequences.
Why Is Under-Eating Bad for Your Metabolic Health?
However, everyone deserves time to refuel.
This will help ensure you get all the necessary macro- and micronutrients in your diet.
Restricting calories, following a fad diet or frequently skipping meals can lead to poor metabolic health.
Cena H, Calder PC.
Defining a Healthy Diet:Evidence for the Role of Contemporary Dietary Patterns in Health and Disease.Nutrients.
2020;29(3):166-173. doi:10.7570/jomes20028
