Why you shouldnt cut out this food group.
Microbes are everywhere, and all sorts of them enter our bodies every dayincluding through the food we eat.
(It might sound gross, but it’s a normal and natural part of life.)
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Some of these bugs are beneficial to health, while others may contribute to the onset of certain diseases.
Together, this community of bacteria, both the good and bad bugs, make up your microbiome.
And how healthy your gut is largely depends on the microbiome residing there.
This imbalance can also cause chronic conditions such as heart disease and diabetes.
But our pros say that’s not the way to go.
Prebiotics include inulin, fructo-oligosaccharides, resistant starch and beta-glucans.
They’re typically indigestible, and pass through your GI.
tract and into your colon.
This could lead to dysbiosis, or an imbalance of the microbes existing in the gut.
How Many Carbs Do you gotta Eat for a Healthy Gut?
So Kulp recommends eating a healthy diet that (yes) includes beneficial carbs.
Focus on including a variety ofwhole grains, vegetables, fruits, legumes, nuts and seeds.
And try switching it up!
“Just like us, different microbes have different food preferences,” she adds.
Leigh Merotto, RD, M.H.Sc., a Toronto-based dietitian and owner ofLeigh Merotto Nutrition, agrees.
She says that most people should eat every three to four hours to support stable blood sugar levels.
If you travel frequently, keep healthy snacks with you so you don’t go hours without eating.
She advises adding fiber slowly and gradually, and drinking water to keep the contents moving along the gut.
Eating appropriate portions throughout the day also helps control blood sugar and maintains consistent energy levels.
It is never too late to get started on improving and maintaining a healthy gut.
Speak with a registered dietitian to get customized advice for specific gut-health-related concerns.
