Canned foods can be easy sources of prebiotics and fiber that promote a healthy microbiome and digestive system.
Its no surprise that the most gut-healthy canned foods are generally canned fruit, veggies or legumes.
When purchasing these canned foods, look for options that are low in sodium, saturated fat andadded sugars.
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you might also check the Nutrition Facts panel.
Theyre one of the easiest, tastiest ways to promote gut health.
Not only that, but these black beans are super versatile.
Heres what makes them so great for your gut.
Fiber is arguably the mostimportant nutrient for gut health, and these beans have loads of it.
There are two kinds of fibersoluble and insolublewith each providing slightly different functions.
This throw in of fiber resists digestion in the small intestine and gets fermented in the lower gastrointestinal tract.
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