Noshing on this delicious fruit can help you ensure steady blood sugar levels.
The bloodstream carries usable energy (blood sugar) to all your body cells to be fueled.
Pictured Recipe:Breakfast Lemon-Blueberry Oatmeal Cakes
Ali Redmond
Can You Eat Fruit If You Have Diabetes?
Ali Redmond
When selecting our No.
1 fruit for diabetes, we choseblueberriesand heres why.
One cup of blueberries contains almost4 grams of fiber.
Berries' high fiber content not only helps prevent sugar spikes but also promotes fullness.
The2020-2025 Dietary Guidelines for Americansrecommend adults consume 22 to 34 grams of fiber per day.
The great thing about buying fresh blueberries is that you canfreeze themto use later.
Canned blueberries are another option for enjoying this delicious fruit.
However, they most likely are canned in syrup, which can add to the amount of sugar.
Some delicious examples include ourBaked Blueberry & Banana-Nut Oatmeal CupsandKale & Avocado Salad with Blueberries & Edamame.
The Bottom Line
Blueberries are one of the best fruits for diabetes.
They are nutrient-packed, delicious, versatile and visually appealing.
They can be conveniently included in snacks, side dishes, baked goods, meals and desserts.
you could easily find fresh, frozen and canned blueberries at most grocery stores, making them pretty accessible.
