How to eat to preserve your memory and keep your brain healthy.
Aging is the most significant factor, with individuals over the age of 65 at a greater risk.
Genetics also play a crucial role, with certain genetic mutations linked directly to the disease.
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One eating pattern thats designed to help protect against dementia is theMIND diet.
Sugary candies are not your brains friend, Moon says.
Of course, everything can be eaten in moderation in a healthy, balanced eating plan.
But certain steps may help reduce your risk, with your dietary choices being one factor.
And along with eating brain-healthy foods, limiting your sugary candy intake can help keep you cognitively sharp.
Enjoying a small handful of candy corn on Halloween or conversation hearts on Valentines Day wont cause dementia.
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