It’s crunchy, mildly sweet and may surprise you.
Hiking, backpacking or long-distance running in the great outdoors can be invigorating.
But intense physical activity paired with scorching heat and sunshine can be hazardous for your hydration.
EatingWell
Before you know it, you’re sweating out more fluids than you’re able to replenish.
Aside from feeling thirsty, dizziness, dry lips and fatigue are othersneaky signs you’re dehydrated.
For starters, peanuts are rich in electrolytes, important nutrients for maintaining proper hydration.
They’re relatively cost-effective and easy to find in stores for under $3 for a 1-pound can.
Additionally, the mildly sweet legumes are shelf-stable, filling and fueling.
Salted Peanut Nutrition
Plus, peanuts pack loads of nutrition in one single serving.
Just see for yourself.
These electrolytes work to ensure you’re making the most of the water you’re drinking.
Plus, they’re packed with potassium, which can helpflush excess sodiumfrom the body, too.
Peanuts are chock-full of other essential nutrients.
To help prevent dehydration, double-check you’redrinking enough waterregularly, and not just right before or after physical activity.
