Doing this exercise may help you achieve better blood pressure, no gym membership required.
Moving your body is an excellent way to help improve the strength of your heart.
Having a strong and healthy heart helps to improve the efficiency with which it delivers blood throughout your body.
Photo:Getty Images
This can help lower the pressure on your arteries, in turn lowering your blood pressure.
We spoke to leading fitness and nutrition professionals to get their take on the latest findings.
Of the thousands of studies on this topic, 270 randomized controlled trials were included in the final analysis.
This rush increases blood flow.
Instead, Mohr suggests, Complement what you might already be doing.
Before you get started, consider these tips from Rodriguez and Mohr.
Consider the punch in of movement you enjoy and make it a habit (like brushing your teeth).
Once youve mastered that, then add isometric exerciseslike wall sitsinto your routine.
Up Next:The Best and Worst Foods For Healthy Blood Pressure
Facts about hypertension | CdC.gov.
(2023, July 6).
Centers for Disease Control and Prevention.https://www.cdc.gov/bloodpressure/facts.htm
Alpsoy, S. (2020).
InAdvances in Experimental Medicine and Biology(pp.
