This #1 drink will help you go #2.
It could be because you’re notconsuming enough fiberin your diet.
Fortunately, there’s a drink that can help with that.
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This beverage only contains water, 2 tablespoons ofchia seedsand lemon juice, and Bulsiewicz is all about it.
you’re free to get 10 grams of fiber in your morning beverage.
I love that."
Ahigh-fiber eating patterncan help lower heart disease risk, improve gut health, keep you regular and more.
“The other thing about chia seeds is that they absorb a ton of water,” Bulsiewicz continued.
However, the chia seed sip is worth trying if you’re wanting something to help you poop.
All in all, when it comes to this trendy drink, Dr. B is giving it a thumbs-up.
“Yes, this will help you have a good, healthy bowel movement,” he said.
“It’s not going to clean you out, but it will give you good bowel movement.”
Want to try it for yourself?
OurHealthy Gut Tonic with Chiais the place to start.
Up next:11 Chia Seed Recipes That Aren’t Pudding
